another round on the “Stairway to hell.”
“Stairway to Hell.” a buddy told me yesterday that is what he calls the stupid stepmill mahine. For those of you who have never been on one….consider yourself lucky! It’s like walking on an escalator, the wrong direction, only you NEVER get anywhere!
But after 25 minutes on the elliptical and 10 minutes on the bike..I still needed five more minutes of cardio (for the even 40 that I shoot for) and so..I made my way down to the demon machine. But I did it. And i don’t have to do for another 22 hours! 
Also, I found a website, www.nutritiondata.org. You can become a member (Free just like buddyslim) and use this function called “pantry” you can build recipes to see what the nutrtion facts are in your homemade recipes. How great is that! I made oatmeal cookies last night, and used the tool this morning, and it was great.
Have a great day everyone!
good job, I hate that machine too. lol
Great job at the gym
I’ll have to checkout that website
sounds interesting and useful
thanks
Lori
Girl, I know what you mean about the stairclimber. I try to do it a couple of times a week at the gym. I usually do the eliptical for 40 minutes then the DEMON for 20. I feel your pain!!