I have found a gem!
Comments(5) Hey everyone, I was reading through some blogs, and I found this Elliptical workout on FitSugar. Lately i’ve been having a really hard time getting through anysort of cardio that isn’t a DVD or a class ( you know, someone else leading my unmotivated butt),I’ve just been getting bored doing cardio machines. I’m also a member of Body By Glamour (of glamour mag fam) and one of the magazines fitness editor’s has a blog, she linked this workout in her blog.
IT IS GREAT! there is enough change that I didnt’ get bored, and the intervals didnt’ change too quickly that I felt like I was paying more attention to getting the time and setting right, then to working out. It was a good mix, and 40 minutes on the elliptical had passed before I knew it.
Seriously, try it.
SPM is strides per minute.
00:00-05:00 Level 3, Warm-up
05:00-06:00 Level 5
06:00-07:00 Level 5, Backward
07:00-09:00 Level 7, Forward/No Hands
09:00-11:00 Level 10, Hands/SPM 135-145
11:00-13:00 Level 6, Backward
13:00-15:00 Level 8, Forward/SPM 145-155
15:00-17:00 Level 6
17:00-19:00 Level 8 Forward/SPM 145-155
19:00-21:00 Level 6, Backward
21:00-22:00 Level 6, Forward/No Hands
22:00-24:00 Level 10, Hands/SPM 135-145
24:00-26:00 Level 6
26:00-29:00 Level 8, Backward
29:00-31:00 Level 8, Hands/SPM 145-155
31:00-34:00 Level 8 Forward/No Hands
34:00-35:00 Level 5
35:00-40:00 Level 3, Cool-down
:) :)
