running running running….
Well, after a week off from running, in hopes of healing my shin splints, I hopped on the treadmill (actually it was more of a slow trudge) and start out for the third week (again) of the Couch to 5k plan. And I did it. I did all of my running and walking, plus an extra 10 minus of uphill walking. And my shin only hurts slightly. I think I can ease back into it. But I am going ot keep Icing, and taking anti-inflammatories to help with the pain. I know that if I was lighter it would be easier to hop on the treadmill and just…jog a couple of miles, but I am going to do it.
Speaking of 5k’s, I am doing one on saturday! It’s not going to be running (as i can only jog about a mile right now, not 3.1) it will be a brisk walk, with a little bit of jogging. I think to rest up for that, I’m not going to do my normal cardio on friday, and do Pilates instead.
Tomorrow is weigh in day…dun dun dun. I am pretty sure that I will have lost another pound, or at least maintained, and even if I have gained a pound or two, that will be ok. At least that is what I am trying to tell my self.
But, I just have to keep reminding myself that it’s not all about weight. I took my measurements this weekend ,and i’ve lost 6.2 inches total. Wooowee. That is great. I think I would like to make a mini goal of 10 inches.
Well, I suppose I should start working now, being as it is monday!
Great job on the 6.2 inches loss! Keep up the good work!
I wish you luck with your weigh in tomorrow and with your race. And hang in there in regards to your shins hurting. They will start feeling better soon enough and you will be as good as new. Sounds like you’re doing great!